Hello and welcome!

Hello my loves and welcome!

My name is Sophie and I am a huge wellness enthusiast. I always look for ways to improve my life, feel better, healthier and happier! I am convinced everything we need to live a better life is available to us, we just need to learn how to use what is available to us.

I have been meaning to share my knowledge, impressions and experiences for a long time and now… here we are! I am very excited to start this new journey with all of you.

A little bit about me

I come from Southern France but currently live in Stockholm, Sweden. I was born and raised in a wonderful place, with great access to culture and nature. My parents raised me, teaching me how to respect nature and eat healthy. When I moved away from home and to bigger cities for my studies, I realised it was harder to achieve this lifestyle for many people. At 18, I started suffering from migraines and this is when I started getting into wellness. 

In the meantime, I really got into natural skincare. I started doing a lot of research, I was even making my own serums using different organic oils and essential oils! 

After a bit of a rough patch, I realised how taking care of one’s mental health is absolutely crucial. Of course this also meant moving much more!

I am grateful for all the ups and downs that led me to where I am today. The past decade has been really all about wellness for me and now I really want to pass this knowledge, make it accessible.

What to expect on this site

I created this site with the hope of sharing my knowledge, findings, opinions and reviews with you. The main topics the articles will cover are wellness and health; beauty and skincare, especially natural skincare; fitness, mental health, etc. I love trying new products and treatments. I am also very big on making sure the effects of different methods and products are backed-up by research and studies. 

We all live very busy lives and sometimes finding the time to take care of ourselves can be tricky. My goal is to show you that you can easily live a happy and healthy life! I want to help people feel good. I strongly believe that if more people had access to more information about nutrition, mental health, fitness and so on, the world would be a better place. I know I am not going to change the world but if I can help make it even a tiny bit better, I think I should try!

I truly hope you will find what you are looking for on this website.

Stay happy and healthy,


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