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Taking a break
The importance of taking breaks. Summer is almost over in the Northern Hemisphere and I hope you all got a chance to relax. In our societies where we tend to work and have side hustles instead of hobbies, it can seem as though taking a…
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A Guide to Minimal and Natural Skincare
This post is obviously for everyone but I am thinking it might be even more for the people who are feeling overwhelmed by the amounts of products influencers/people on social media use, or the people feeling all these products might be a waste for the…
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The incredible Benefits of Sunlight
Sunlight, that warm and radiant gift from nature, holds incredible power to transform our lives in more ways than one. Beyond its ability to light up our world, sunlight offers a multitude of health benefits that are often overlooked. In this blog post, we will…
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How to get good sleep?
Sleep is one of the most important things when it comes to health and wellness. If you do not get good sleep or enough sleep, it is going to be tremendously more difficult to achieve your wellness goals. If I were a newbie in the…
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How to get rid of migraines, for good!
Migraines can be so debilitating but there is a way to completely get rid of them! Today we are going to talk about the thing that actually led me to look into health and wellness a lot more: migraines! Migraines are a curse. You never…
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Hello and welcome!
Hello my loves and welcome! My name is Sophie and I am a huge wellness enthusiast. I always look for ways to improve my life, feel better, healthier and happier! I am convinced everything we need to live a better life is available to us,…
